Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on March 27, 2015March 26, 2015

WOD: T2B, Burpees, BJs, DUs

by royalcityfitness.In WODs.

Friday Workout Of the Day

WOD

15min AMRAP
4 Toes to Bar
8 Burpees
12 Box Jumps
16 Double Unders

BUY OUT

Rotator Cuff Work

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphGuelph FitnessGuelph Personal TrainingWeightliftingGyms in Guelph

Post navigation

Previous Previous post: WOD: Situps, Bear Crawls, KBS, Broad Jumps, TGUs
Next Next post: WOD: CrossFit Open 15.5
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: