WOD: CnJ, Lunges, DUs, Pushups, Ropes

Monday Workout Of the Day

LIFT

Clean and Jerk 4×2@ 70%

WOD

50-30-10 *
Goblet Lunges (50/35)
Double Unders
* EMOM 3 Pushups

BUY OUT

3 Rope Climbs