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Posted on March 31, 2015March 31, 2015

WOD: Squats, T2B, WBs, Burpees

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Back Squat
3×3 @70%

WOD

15min AMRAP
10 Toes to Bar
20 Wall Balls (20/14)
30 Burpees

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