WOD: Deadlift, T2Bs, Pushups, Lunges, HBRs

Friday Workout Of the Day

LIFT

Deadlift
3 @ 63%
3 @ 72%
Max Reps @ 81%

WOD

20 Toes To Bar
40 Pushups
60 Front Rack Lunges (95/65)
40 Pushups
20 Toes To Bar

BUY OUT

50 Hollow Body Rocks