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Posted on June 1, 2018June 1, 2018

WOD: Deadlift, T2Bs, Pushups, Lunges, HBRs

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Deadlift
3 @ 63%
3 @ 72%
Max Reps @ 81%

WOD

20 Toes To Bar
40 Pushups
60 Front Rack Lunges (95/65)
40 Pushups
20 Toes To Bar

BUY OUT

50 Hollow Body Rocks

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