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Posted on June 19, 2018June 18, 2018

WOD: Clean & PP, HSPUs, FRLs, Run, DUs

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Power Clean & Push Press
4 x (1+4)

WOD

30 Handstand Pushups
60 Front Rack Lunges (115/75)
2 Rounds
500m Run
100 Double Unders

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