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Posted on June 21, 2018June 21, 2018

WOD: Run, C2Bs, BFBs, SDHPs, Row

by royalcityfitness.In WODs.

Thursday Workout Of the Day

1500m Run / Row
10-9-8-7-6-5-4-3-2-1

  • Chest To Bar Pullups
  • Bar-Facing Burpees
  • Sumo-Deadlift High Pulls (95/65)

1500m Row / Run

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