Wednesday Workout Of the Day
LIFT
Back Squats
4×3 @ 85%
WOD
6 Rounds
4 Squat Cleans (185/125)
8 Pushups
16 Box Jumps (24/20)
Wednesday Workout Of the Day
LIFT
Back Squats
4×3 @ 85%
WOD
6 Rounds
4 Squat Cleans (185/125)
8 Pushups
16 Box Jumps (24/20)