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Posted on June 27, 2018June 26, 2018

WOD: Back Squat, Cleans, Pushups, BJs

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Back Squats
4×3 @ 85%

WOD

6 Rounds
4 Squat Cleans (185/125)
8 Pushups
16 Box Jumps (24/20)

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