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Posted on July 4, 2018July 3, 2018

WOD: Row, Pushups, MBSUs, SDHPs, OHSLs

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

25min Partner AMRAP

100 Cal Row
100 Pushups
100 Med Ball Situp Passes (20/14)
100 Sumo Deadlift High Pulls (95/65)
100 Overhead Stationary Lunges

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