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Posted on August 3, 2018August 4, 2018

WOD: Snatch, Cleans, Pushups, DUs

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Snatch
Find 1RM

WOD

4 Rounds…
15 Power Cleans (135/95)
30 Pushups
60 Double Unders

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