Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on August 10, 2018August 9, 2018

WOD: Clean & Jerks, Front Squats, DUs

by royalcityfitness.In WODs.

Friday Workout Of the Day

WOD 1

“Grace”
30 Clean & Jerks (135/95)

WOD 2

EMOM x 10
odd: 3 Front Squats (70-80%)
even: 25 Double Unders

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph GymnasticsGuelph WeightliftingGuelph Personal TrainingGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: Bench, Row, Burpees, Deadlifts, Lunges
Next Next post: WOD: BOR, T2Bs, Run, GSUs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: