WOD: Bench, Bike, Thrusters, C2Bs, SDHPs, BJs

Friday Workout Of the Day

LIFT

Bench Press
8-6-4-2

WOD

25/20 Cal Bike
5-8-13 Chest To Bar Pullups & Thrusters (95/65)
21-15-9
Sumo-Deadlift High Pulls (95/65) & Box Jumps (24/20)