Saturday Workout Of the Day
Partner WOD (split any way)
100 Wall Balls (20/14)
4 Rounds
30 Overhead Stationary Lunges (95/65)
30 Toes to Bar
100 Wall Balls
4 Rounds
30 American KB Swings (53/35)
30 Box Jumps (24/20)
100 Wall Balls
Saturday Workout Of the Day
Partner WOD (split any way)
100 Wall Balls (20/14)
4 Rounds
30 Overhead Stationary Lunges (95/65)
30 Toes to Bar
100 Wall Balls
4 Rounds
30 American KB Swings (53/35)
30 Box Jumps (24/20)
100 Wall Balls