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Posted on August 31, 2018August 30, 2018

WOD: Clean, WBs, Row, DUs

by royalcityfitness.In WODs, Other.

Friday Workout Of the Day

LIFT

Clean
4×3 @ 80%

WOD

14min AMRAP
30 Wall Balls (20/14)
300m Row
30 Double Unders

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