Friday Workout Of the Day LIFT Clean4×3 @ 80% WOD 14min AMRAP30 Wall Balls (20/14)300m Row30 Double Unders Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Deadlift, Pushups, Run, RopesNext Next post: WOD: OHS, GLs, KB Snatches, BJs