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Posted on September 10, 2018September 9, 2018

WOD: DUs, Lunges, HSPUs, SDHPs, Bike, Burpees

by royalcityfitness.In WODs.

Monday Workout Of the Day

WOD 1

6min AMRAP
15 Double Unders
10 Goblet Lunges (53/35)

WOD 2

6min AMRAP
5 Handstand Pushups
10 Sumo-Deadlift High Pull (95/65)

WOD 3

6min AMRAP
10/7 Cal Bike
7 Burpees

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