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Posted on September 12, 2018September 12, 2018

WOD: Back Squat, Thrusters, DUs, Ropes

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Back Squat
4×3 @ 80-85%

WOD

Open Workout 17.5
10 Rounds
9 Thrusters (95/65)
35 Double Unders

BUY OUT

4 Rope Climbs

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