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Posted on September 17, 2018September 16, 2018

WOD: OHSs, DUs, Cleans, HSPUs

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Overhead Squat
3×5 @ 75%
Max Reps @ 70%

WOD

14min AMRAP
25 Double Unders
15 Squat Cleans (115/75)
5 Handstand Pushups

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