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Posted on September 20, 2018September 20, 2018

WOD: Back Squat, Push Jerks, Toes to Bar

by royalcityfitness.In WODs, Other.

Thursday Workout Of the Day

LIFT

Back Squat
8-6-4-2

WOD

21 Push Jerks (135/95)
21 Toes to Bar
15 Push Jerks (155/105)
15 Toes to Bar
9 Push Jerks (165/115)
9 Toes to Bar

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