Thursday Workout Of the Day LIFT Clean3-3-2-2-1-1 WOD 21-15-9Sumo-Deadlifts (205/145)Box Jump-Overs (24/20)Dips Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: HSW, Pullups, OHSs, RopesNext Next post: WOD: Press, Thrusters, T2Bs