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Posted on September 27, 2018September 26, 2018

WOD: Clean, SDLs, BJOs, Dips

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Clean
3-3-2-2-1-1

WOD

21-15-9
Sumo-Deadlifts (205/145)
Box Jump-Overs (24/20)
Dips

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