Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on October 1, 2018September 30, 2018

WOD: SDL, GSs, Pullups, KBSs

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Sumo Deadlift
4×5 @ 75-80%

WOD

2 Rounds
50 Goblet Squats (53/35)
8 Strict Pullups
50 KB Swings
8 Strict Pullups

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph WeightliftingGuelph Personal TrainingGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: OHS, WBs, Cleans, TGUs
Next Next post: WOD: Clean & Jerk, DUs, HSPUs, Row, BBJOs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: