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Posted on October 4, 2018October 3, 2018

WOD: Snatch, T2Bs, OHLs, Pushups

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Snatch
3-3-2-2-1-1

WOD

8 Rounds
12 Overhead Lunges (95/65)
10 Pushups
8 Toes to Bar

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