Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on October 12, 2018October 11, 2018

WOD: Clean, DLs, BFBs, Superman

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Clean
5×3 @ 75-80%

WOD

10min AMRAP
1+ Deadlifts (275/185)
7 Bar-Facing Burpees

BUY OUT

2min of Superman Hold

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph WeightliftingGuelph Personal TrainingGuelph GymsGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: HSWs, Pullups, Row, HSPUs
Next Next post: WOD: Press, T2Bs, OHSs, BJs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: