Wednesday Workout Of the Day

SKILL

Handstand Walk
E2Mx5…
L1 – 30sec Pike Hold
L2 – 30sec Pike Walk Around Box
L3 – 30sec Wall Walks
L4 – 30sec Shouder Taps
L5 – 30sec Kick up & Walk to Wall
L6 – 30sec Max Distance Handstand Walk

WOD

6 Rounds
18 Box Jumps (24/20)
6 Right Arm KB Hang Clean & Jerks (53/35)
6 Right Arm KB Front Rack Lunges
6 Left Arm KB Hang Clean & Jerks
6 Left Arm KB Front Rack Lunges