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Posted on November 6, 2018November 5, 2018

WOD: HSW, WBs, T2Bs, Dips, DB Snatch

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

SKILL

Handstand Walk

WOD

4 Rounds, 45sec…
1. Wall Balls (20/14)
2. Toes To Bar
3. Dips
4. DB Snatch (50/35)
5. Rest

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