Saturday Workout Of the Day

SKILL

Bar Muscle-Ups
E2MOM x 5, 30sec Practice
L1 – Rolling Hips to Bar
L2 – Kipping
L3 – Kipping Hips to Bar
L4 – Jumping Bar Muscle-Ups
L5 – Banded Bar Muscle-Ups
L6 – Max Unassisted Bar Muscle-Ups

WOD 1

5min Partner AMRAP*
5 Power Snatches (135/95)

*Teams of 2, in relay

WOD 2

Assault Bike Sprints
E3MOM x 4
15/12 Calories