Tuesday Workout Of the Day LIFT Bench Press 4×5 @ 80% WOD 500m Row 21-15-9 Hand-Release Pushups Chest-to-Bar Pullups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Overhead Squats, Power Cleans, Front Squats, Push Jerks, Bar-Facing BurpeesNext Next post: Bring a Friend Day Info & WOD: Back Squat, Hang Power Snatches, Burpee Box Jumps