Sunday Workout Of the Day
LIFT
Back Squat
5×2 @ 90-95%
WOD
‘Annie’
50-40-30-20-10
Double Unders
Situps
BUY OUT
3 Rounds
1min DBall Hold
Rest as needed between rounds
Sunday Workout Of the Day
LIFT
Back Squat
5×2 @ 90-95%
WOD
‘Annie’
50-40-30-20-10
Double Unders
Situps
BUY OUT
3 Rounds
1min DBall Hold
Rest as needed between rounds