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Posted on February 16, 2019February 16, 2019

WOD: Clean & Jerk, Hang Power Snatches, Box Jump-overs

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Clean & Jerk
3×3 @ 65%

WOD

10min AMRAP
3+ Hang Power Snatches (75/55)
3+ Box Jump-overs (24/20)

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