Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on February 17, 2019February 16, 2019

by royalcityfitness.In Other.

Sunday Workout Of the Day

LIFT

Overhead Squat
3×3 @ 70%

WOD

10-1 Lateral Burpees over Bar
1-10 Thrusters (95/65)

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: WOD: Clean & Jerk, Hang Power Snatches, Box Jump-overs
Next Next post: WOD: S2Os, DLs, BJs, C & J, T2Bs, WBs, DUs, RMUs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: