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Posted on February 28, 2019February 27, 2019

WOD: Snatch, Thrusters, Box Jumps, Overhead Squats, Bar-Facing Burpees

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Snatch
4×2 @ 85%

WOD

Every 4mins x 4*
8 Overhead Squats (95/65)
10 Box Jumps (24/20)
12 Thrusters
14 Bar-Facing Burpees

*score=slowest round

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