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Posted on March 17, 2019March 17, 2019

WOD: Clean, Front Squat, SDHPs, Pistols

by royalcityfitness.In Other.

Sunday Workout Of the Day

LIFT

E2MOM x 4
1 Clean + 2 Front Squats (increase weight each set)

WOD

5 Rounds
20 Sumo-Deadlift High Pulls (75/55)
20 Pistols

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