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Posted on March 30, 2019March 29, 2019

WOD: Snatch, KB Swings, Situps, BBJs

by royalcityfitness.In Other.

Saturday Workout Of the Day

LIFT

Snatch

3×3 @ 65%

WOD

3 Rounds*
50 KB Swings (53/35)
50 Situps

*EMOM: 4 Burpee Box Jumps (24/20)

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