Sunday Workout Of the Day
LIFT
Bent-Over Row
3×7
WOD
10-8-6-4-2 Russian Twists (53/35)
20-16-12-8-4 Goblet Lunges
40-32-24-16-8 Mountain Climbers
80-64-48-32-16 Single Unders
BUY OUT
4 Rope Climbs
Sunday Workout Of the Day
LIFT
Bent-Over Row
3×7
WOD
10-8-6-4-2 Russian Twists (53/35)
20-16-12-8-4 Goblet Lunges
40-32-24-16-8 Mountain Climbers
80-64-48-32-16 Single Unders
BUY OUT
4 Rope Climbs