WOD: BOR, RTs, GLs, MCs, SUs

Sunday Workout Of the Day

LIFT

Bent-Over Row
3×7

WOD

10-8-6-4-2 Russian Twists (53/35)
20-16-12-8-4 Goblet Lunges
40-32-24-16-8 Mountain Climbers
80-64-48-32-16 Single Unders

BUY OUT

4 Rope Climbs