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Posted on March 31, 2019March 31, 2019

WOD: BOR, RTs, GLs, MCs, SUs

by royalcityfitness.In Other.

Sunday Workout Of the Day

LIFT

Bent-Over Row
3×7

WOD

10-8-6-4-2 Russian Twists (53/35)
20-16-12-8-4 Goblet Lunges
40-32-24-16-8 Mountain Climbers
80-64-48-32-16 Single Unders

BUY OUT

4 Rope Climbs

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