Monday Workout Of the Day
LIFT
Snatch
5×2 @ 80%
WOD
16min Partner Relay
8 DB Front Squats (50s/35s)
8 Pushups
8 DB Box Step-overs (24/20)
Monday Workout Of the Day
LIFT
Snatch
5×2 @ 80%
WOD
16min Partner Relay
8 DB Front Squats (50s/35s)
8 Pushups
8 DB Box Step-overs (24/20)