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Posted on April 17, 2019

WOD: Clean & Jerk, DB Snatches, OH Lunges, Ring Rows, Hollow Body Rocks

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Clean & Jerk
6×1 @ 85-90%

WOD

12min AMRAP
10 DB Snatches (50/35)
10 DB Overhead Lunges
10 Ring Rows
10 Hollow Body Rocks

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