Thursday Workout Of the Day
LIFT
Clean & Jerk
6×1 @ 85-90%
WOD
12min AMRAP
10 DB Snatches (50/35)
10 DB Overhead Lunges
10 Ring Rows
10 Hollow Body Rocks
Thursday Workout Of the Day
LIFT
Clean & Jerk
6×1 @ 85-90%
WOD
12min AMRAP
10 DB Snatches (50/35)
10 DB Overhead Lunges
10 Ring Rows
10 Hollow Body Rocks