WOD: Clean & Jerk, DB Snatches, OH Lunges, Ring Rows, Hollow Body Rocks

Thursday Workout Of the Day

LIFT

Clean & Jerk
6×1 @ 85-90%

WOD

12min AMRAP
10 DB Snatches (50/35)
10 DB Overhead Lunges
10 Ring Rows
10 Hollow Body Rocks