Happy Long Weekend!

We are open all weekend! Check Zen Planner for the revised class schedule.

Friday Workout Of the Day

Teams of 2…

Station 1:
400/300 Calorie Row (200/150 per partner)

Station 2:
10 Rounds
5 Handstand Pushups
10 Clean & Jerks (115/80)
15 Box Jumps (24/20)

– Each partner works on a station (at the same time)
– Partners switch stations once 1 round of Station 2 is completed
– If one station is completed before the other, partners can split the remaining rounds/calories