Happy Long Weekend!
We are open all weekend! Check Zen Planner for the revised class schedule.
Friday Workout Of the Day
Teams of 2…
400/300 Calorie Row (200/150 per partner)
5 Handstand Pushups
10 Clean & Jerks (115/80)
15 Box Jumps (24/20)
– Each partner works on a station (at the same time)
– Partners switch stations once 1 round of Station 2 is completed
– If one station is completed before the other, partners can split the remaining rounds/calories