Monday Workout Of the Day LIFT Deadlift 4×5 @ 75% WOD 5 Rounds 5 Front Squats (185/135) 10 Ring Rows Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Overhead Squat, Run, Hang Power Cleans, Lunges, T2BNext Next post: WOD: Bench Press, Burpees, Double Unders, Row