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Posted on May 8, 2019May 8, 2019

WOD: Clean & Jerk, BMUs, SUs, LBSOs

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Clean & Jerk
4×3 @ 80%

WOD

14min AMRAP
5 Bar Muscle-Ups*
10 DB Hang Clean & Jerks (50/35)
15 Situps
20 Lateral Box Step-overs (24/20)

*scale=10 C2B Pullups

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