WOD: Clean & Jerk, BMUs, SUs, LBSOs

Wednesday Workout Of the Day

LIFT

Clean & Jerk
4×3 @ 80%

WOD

14min AMRAP
5 Bar Muscle-Ups*
10 DB Hang Clean & Jerks (50/35)
15 Situps
20 Lateral Box Step-overs (24/20)

*scale=10 C2B Pullups