Wednesday Workout Of the Day
LIFT
Clean & Jerk
4×3 @ 80%
WOD
14min AMRAP
5 Bar Muscle-Ups*
10 DB Hang Clean & Jerks (50/35)
15 Situps
20 Lateral Box Step-overs (24/20)
*scale=10 C2B Pullups
Wednesday Workout Of the Day
LIFT
Clean & Jerk
4×3 @ 80%
WOD
14min AMRAP
5 Bar Muscle-Ups*
10 DB Hang Clean & Jerks (50/35)
15 Situps
20 Lateral Box Step-overs (24/20)
*scale=10 C2B Pullups