Monday Workout Of the Day LIFT Bench Press 5×5 @ 77.5% WOD 5 Rounds 5 Strict Pullups 30 Lunges Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Deadlift, Row, Wall Balls, DB SnatchesNext Next post: WOD: Clean & Jerk, BOBs, DLs, DUs