Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on June 1, 2019May 31, 2019

WOD: Front Squat, KB Swings, Wall Balls, Box Jump-overs, Power Cleans

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Front Squat
3-3-3-3

WOD

15min AMRAP
50 KB Swings (53/35)
40 Wall Balls (20/14)
30 Box Jump-overs (24/20)
20 Power Cleans (135/95)

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: WOD: Handstand Walks, Run, Overhead Lunges, K2Es
Next Next post: WOD: Snatch, BMUs, Pushups, Squats
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: