Saturday Workout Of the Day
LIFT
Front Squat
3-3-3-3
WOD
15min AMRAP
50 KB Swings (53/35)
40 Wall Balls (20/14)
30 Box Jump-overs (24/20)
20 Power Cleans (135/95)
Saturday Workout Of the Day
LIFT
Front Squat
3-3-3-3
WOD
15min AMRAP
50 KB Swings (53/35)
40 Wall Balls (20/14)
30 Box Jump-overs (24/20)
20 Power Cleans (135/95)