WOD: Front Squat, KB Swings, Wall Balls, Box Jump-overs, Power Cleans

Saturday Workout Of the Day

LIFT

Front Squat
3-3-3-3

WOD

15min AMRAP
50 KB Swings (53/35)
40 Wall Balls (20/14)
30 Box Jump-overs (24/20)
20 Power Cleans (135/95)