Sunday Workout Of the Day
LIFT
Bench Press
5×4 @ 80%
WOD
100 Double Unders
80 KB Snatch (53/35)
60 Toes To Bar
40 Push Press (95/65)
Sunday Workout Of the Day
LIFT
Bench Press
5×4 @ 80%
WOD
100 Double Unders
80 KB Snatch (53/35)
60 Toes To Bar
40 Push Press (95/65)