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Posted on June 9, 2019June 8, 2019

WOD: Bench Press, DUs, T2Bs, KB Snatch, Push Press

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Bench Press
5×4 @ 80%

WOD

100 Double Unders
80 KB Snatch (53/35)
60 Toes To Bar
40 Push Press (95/65)

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