Tuesday Workout Of the Day
LIFT
Sumo-Deadlift
4×5 @ 75%
WOD
12min AMRAP
10 Pushups
10 Power Snatches (75/55)
10+ Wall Balls (20/14)
Tuesday Workout Of the Day
LIFT
Sumo-Deadlift
4×5 @ 75%
WOD
12min AMRAP
10 Pushups
10 Power Snatches (75/55)
10+ Wall Balls (20/14)