Workout, Happening, and Updates at ROYAL CITY COMMUNITY FITNESS

The Blog

WOD: HSWs, Run, Snatch

Friday Workout Of the Day SKILL Handstand Walk PracticeE2MOM x 4…L1: 3-5 Wall WalksL2: Around the Box Pike WalkL3: 30sec Shoulder TapsL4: 30sec Partner Assisted

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Athlete of the Month

Congratulations to our April Athlete of the Month, Michelle Beesley! Michelle is a teacher and former gymnast who joined RCCF in July 2016. At the

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New Open Gym

Hey all, by request as of tomorrow (Tues) we will be running Open gym Monday through Friday mornings 10-12. Sign up via Zen Planner, the

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Athlete of the Month

Sorry for the double post. Here is the full announcement… Congratulations to our March Athlete of the Month Heather Ryder. Heather is a paramedic who

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WOD: 18.4

Saturday Workout Of the Day 18.4 “Dianne”21-15-9Deadlifts (225/155)Handstand Pushups then… 21-15-9 Deadlifts (315/205)50ft Handstand Walk 9min cap

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