Thursday Workout Of the Day
LIFT
Snatch
3×2 @ 80%
WOD
10 Rounds*…
10 Lateral Box Jumps (24/20)
15 Situps
20 Double Unders
*25 minute cap
Thursday Workout Of the Day
LIFT
Snatch
3×2 @ 80%
WOD
10 Rounds*…
10 Lateral Box Jumps (24/20)
15 Situps
20 Double Unders
*25 minute cap