Quick update… We are still waiting on paperwork and renovations to get completed before we set a definite open date. We are working as quickly as possible on that though. Will keep you posted. But we do have some exciting announcements in the works. Stay tuned!!
Month: May 2013
As we get closer to opening, we are accepting equipment donations in exchange for classes. Let us know what you have, because a box can never have enough kettlebells, dumbbells, barbells, racks, benches, medicine balls, plyo boxes, olympic plates, rowers, climbing ropes, prowlers, GHDs, and foam rollers. Just send an email via the contact page …
Just wanted to extend a massive thank you to everyone for their support as we get closer to our grand opening. We could not have done this without you!!
1. Snatch 3×5 @ 80% 1RM 2. 15min AMRAP 20 pullups 20 burpees 400m run 20 kettlebell swings (50/35) 20 box jumps (24/20) 400m run