WOD: Squats, WBs, Burpees, Run
Thursday Workout Of the Day LIFT Back Squat 2×5@80% 2×3@85% WOD 3 Rounds… 8 Wall Balls (20/14) 8 Burpees 400m Run
Thursday Workout Of the Day LIFT Back Squat 2×5@80% 2×3@85% WOD 3 Rounds… 8 Wall Balls (20/14) 8 Burpees 400m Run
Wednesday Workout Of the Day LIFT Press 2×5@80% 2×3@85% WOD 3 Rounds… 5 Pullups 5 Dips 5 Toes to Bar 5 Box Jumps (24/20)
Tuesday Workout Of the Day LIFT Snatch Complex: Snatch Balance + Snatch (2+2)@40% (1+2)@55% (1+1)@65% 3x(1+1)@75% WOD 8min AMRAP 5 Overhead Squats (95/65) 10 Power Cleans 15 Bar-facing Burpees 20 Double Unders
Monday Workout Of the Day WOD 7 Rounds… 4 Handstand Pushups 14 Kettlebell Swings (50/35) 24 Situps BUY OUT 10 Turkish Getups
Sunday Workout Of the Day LIFT Front Squat 2×5 @80% 2×3 @85% WOD 50-30-10 Double Unders Burpees Goblet Lunges (50/35)
Saturday Workout Of the Day LIFT Split Jerk 4×3 @ 75% WOD 8min AMRAP 5 Toes to Bar 10 Pistols 15 Pushups
Friday Workout Of the Day SKILL Muscle-ups WOD 3 Rounds, 1min each… 1. Rope Climbs 2. Thrusters (115/75) 3. Burpee Box Jumps (30/24) 4. Sumo Deadlift High Pull (115/75) 5. Rest
Thursday Workout Of the Day LIFT Clean 4×3 @ 75% WOD 1 2min AMRAP Double Unders WOD 2 5 min EMOM 3 Strict Chest To Pullups
Wednesday Workout Of the Day LIFT Back Squat 4×5 @ 80% WOD Tabatas 1. Front Squats (65/45) 2. Ring Rows 3. Burpees
Just a heads up guys. We are starting to see more people not signing in, not arriving on time, or not arriving at all. We have some classes that are hitting capacity. If you are not signing in or arriving late, it is not fair to athletes who are signing in and arriving on time. …