WOD: Squat, GSUs, RRs, GLs, KBS
Tuesday Workout Of the Day LIFT Back Squat 4×4 @ 82% WOD 8min AMRAP 6 Goblet Step Ups (50/35) (24/20) 10 Ring Rows 14 Goblet Lunges 18 KB Swings
WOD: Squat, GSUs, RRs, GLs, KBS Read More »
Tuesday Workout Of the Day LIFT Back Squat 4×4 @ 82% WOD 8min AMRAP 6 Goblet Step Ups (50/35) (24/20) 10 Ring Rows 14 Goblet Lunges 18 KB Swings
WOD: Squat, GSUs, RRs, GLs, KBS Read More »
Monday Workout Of the Day WOD 25min AMRAP… 40 Double Unders 40 Sumo-Deadlift High Pull (75/55) 40 Bar-facing Burpees 40 Wall Balls (20/14) 400m Run
WOD: DUs, SDLHPs, BFBs, WBs, Run Read More »
Sunday Workout Of the Day LIFT Overhead Squat 4×4 @ 75% WOD 9min AMRAP 2+ Pistols 2+ Toes to Bar
WOD: OHS, Pistols, T2B Read More »
Saturday Workout Of the Day LIFT Deadlift 3×3 @70% WOD 10-9-8-…-1 Power Snatch (95/65) Dips
WOD: Deadlift, Snatch, Dips Read More »
Friday Workout Of the Day SKILL Handstands WOD 40 Burpees 200m Run 30 Burpees 400m Run 20 Burpees 800m Run 10 Burpees
WOD: Handstands, Burpees, Running Read More »
Thursday Workout Of the Day LIFT Clean 3@50% 3@65% 2@75% 2@80% 3×1@90% WOD 8min AMRAP 12 Box Jumps (24/20) 6 Chest To Bar
WOD: Cleans, BJs, C2B Read More »
Wednesday Workout Of the Day SKILL Muscle-ups WOD 30-20-10 Thrusters (75/55) Wall Balls (20/14) KB Swings (50/35)
WOD: MUs, Thrusters, Wall Balls, KBS Read More »
Tuesday Workout Of the Day LIFT Bench Press 3×5 @ 80% WOD AMRAP 3 Rounds of 3min work / 1min Rest… 15 Double Unders 10 Burpees 5 Toes to Bar
WOD: Bench, DUs, Burpees, T2Bs Read More »
Monday Workout Of the Day LIFT Back Squat 3×5 @ 80% WOD 1.5min Max Front Squat (75/55) 1.5min Rest 1.5min Max Goblet Squats (50/35) 1.5min Rest 1.5min Max Air Squats BUY OUT 5 Rope Climbs
Sunday Workout Of the Day LIFT Snatch Find 1RM WOD “Elizabeth” 21-15-9 Cleans (135/95) Dips
WOD: Snatch, Elizabeth Read More »