WOD: OHS, Fran
Monday Workout Of the Day LIFT Overhead Squat Find 1RM WOD “Fran” 21-15-9 Thrusters (95/65) Pullups
Monday Workout Of the Day LIFT Overhead Squat Find 1RM WOD “Fran” 21-15-9 Thrusters (95/65) Pullups
Sunday Workout Of the Day LIFT Deadlift Find 1RM WOD “Annie” 50-40-30-20-10 Double Unders Situps
WOD: Deadlift, Annie Read More »
Saturday Workout Of the Day LIFT Press Find 1RM WOD “Elizabeth” 21-15-9 Cleans (135/95) Dips
WOD: Press, Elizabeth Read More »
Hey for those of you going to the game on Sunday…. Your tickets are in the office with your name on the back. If you don’t get a chance to pick them up beforehand, I will meet you at the stadium, gate 12 @ 12:45. A few of us will be taking the greyhound from
Blue Jay Game / Tickets Read More »
Friday Workout Of the Day “Mary” 20min AMRAP 5 Handstand Pushups 10 Pistol Squats 15 Pullups
Thursday Workout Of the Day WOD 1 “Grace” 30 Clean and Jerk (135/95) SKILL Find 1RM Box Jump BUY OUT 20 Tire Slams
WOD: Grace, Box Jumps, Tires Read More »
Wednesday Workout Of the Day LIFT Bench Press Find 1RM WOD “Fight Gone Bad” 3 Rounds, 1min each… Wall Balls (20/14) Sumo-Deadlift High Pull (75/45) Box Jumps (20) Push Press (75/45) Row (cal) Rest
WOD: Bench, Fight Gone Bad Read More »
Monday Workout Of the Day LIFT 1 Back Squat Find 1RM WOD “Amanda” 9-7-5 Muscle-ups Squat Snatch (135/95)
WOD: Squat, Amanda Read More »
Monday Workout Of the Day WOD 25min AMRAP 20 Burpees 400m Run 100 Double Unders 400m Run 20 Power Cleans (135/95) 400m Run
WOD: Burpees, Run, DUs, Cleans Read More »
Sunday Workout Of the Day LIFT Overhead Squat 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 21-15-9 Handstand Pushups Toes to Bar BUY OUT 5 Rope Climbs
WOD: OHS, HSPUs, T2Bs, Ropes Read More »