WOD: Snatches, Burpees, Pullups, Sprints, DUs
Saturday Workout Of the Day LIFT Snatch 3×3 @65% WOD 12min AMRAP 6 KB Snatches (35/25) 15 Yard Burpee Broad Jumps 6 Strict Pullups 45 Yard Shuttle Sprint Buyout: 60 Double Unders
Saturday Workout Of the Day LIFT Snatch 3×3 @65% WOD 12min AMRAP 6 KB Snatches (35/25) 15 Yard Burpee Broad Jumps 6 Strict Pullups 45 Yard Shuttle Sprint Buyout: 60 Double Unders
Friday Workout Of the Day LIFT Jerk – 3×3 @65% WOD 10min AMRAP 8 Power Cleans (50%) 8 Bar Facing Burpees 8 Push Press 8 Bar Facing Burpees 400m Run Buy Out: 5 100m Sprints
Thursday Workout Of the Day LIFT Overhead Squat 3×5 @65% WOD 4 Rounds… 20 Wall Balls (20/14) 20 Box Jumps (24/20) 20 Knees to Elbows 20 Windshield Wipers
Wednesday Workout Of the Day Buy In: 3 Rope Climbs WOD 1200m Run 21 Burpees 800m Run 15 Burpees 400m Run 9 Burpees 200m Run Buy Out: 20 Pistols
Tuesday Workout Of the Day LIFT Back Squat 3×5 @65% WOD 12min AMRAP 12 Thrusters (75/55) 9 Ring Rows 6 Pushups 3 Burpee Box Jumps (24/20)
Just FYI, we will be running Endurance Club every Monday at 7pm, which continues tonight with a 5km trail run
It’s Deload Week again. Time to let those joints recharge for new PRs! Monday Workout Of the Day LIFT Clean 3×3 @65% WOD 15min AMRAP 10+ Situps 10+ Double Unders 10+ Burpees 10+ KB Swings (35/25) 200m Run
Sunday Workout Of the Day WOD 1 Partner Angie 200 Pullups 200 Pushups 200 Situps 200 Squats WOD 2 4min Partner AMRAP Box Jumps (24/20)
Saturday Workout Of the Day WOD 18min EMOM Even minutes 5 Deadlifts (50%) Odd minutes Max rep pullups
Friday Workout Of the Day LIFT Jerk 4×3 @ 75% WOD – 1 min Stations: 3 Rounds… 1- max rep Power Cleans (135/95) 2 – Max rep Dips 3 – Max rep Power Snatches (135/95) 4 – Max rep Air Squats 5 – Max rep Front Squats (135/95) 6- REST