WOD: Back Squat, WBs, BMUs, GHDs
Monday Workout Of the Day LIFT Back Squat Find 1RM WOD 25-20-15-10-5 Wall Balls (20/14) 5-4-3-2-1 Bar Muscle-Ups BUYOUT 25 GHD Situps
Monday Workout Of the Day LIFT Back Squat Find 1RM WOD 25-20-15-10-5 Wall Balls (20/14) 5-4-3-2-1 Bar Muscle-Ups BUYOUT 25 GHD Situps
Sunday Workout Of the Day Partner WOD 1000m Run Together 60 Power Cleans (115/75) 80 Shoulder to Overhead 100 Bar-Facing Burpees 500m Run Together
Saturday Workout Of the Day LIFT Jerk 1×3 @ 80% 2×2 @ 85% 3×1 @ 90% WOD 11min AMRAP 50 Double Unders 30 Thrusters (95/65) 10 Toes To Bar
Friday Workout Of the Day LIFT Sumo Deadlift 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 3 Rounds… 200m Run 10 Chest to Bar Pullups 10 Dips 20 Pistol Squats
Thursday Workout Of the Day LIFT Overhead Squat 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 12min AMRAP 10 Handstand Pushups 20 Single Arm Overhead Lunges (53/35) 30 Russian KB Swings
Wednesday Workout Of the Day LIFT Clean 1×3 @ 80% 2×2 @ 85% 3×1 @ 90% WOD 100 Double Unders 80 Sumo Deadlift High Pulls (75/55) 60 Bar-Facing Burpees 40 Power Snatches 20 Muscle-Ups (scale = C2R/C2B) 22min Cap
Tuesday Workout Of the Day LIFT Press 4×5 @ 80% WOD 3 Rounds 500m Run 30 Wall Balls (20/14) 15 Toes To Bar
Monday Workout Of the Day LIFT Snatch 1×3 @ 80% 2×2 @ 85% 3×1 @ 90% WOD 1 9min AMRAP 2+ KB Snatches (53/35) 2+ Hang Squat Cleans (155/105) WOD 2 60 Yard Shuttle Sprint
Sunday Workout Of the Day LIFT Back Squat 1×5 @ 80% 2×3 @ 85% 3×1 @ 90@ WOD 15min AMRAP 20 Double Unders 15 Air Squats 10 Pushups 5 Pullups
Saturday Workout Of the Day 21 Thrusters (95/65) 500m Run 21 Bar-Facing Burpees 500m Run 15 Thrusters 1000m Run 15 Bar-Facing Burpees 1000m Run 9 Thrusters 1500m Run 9 Bar-Facing Burpees 1500m Run 40min Cap