WOD: Deadlift, WBs, T2Bs
Saturday Workout Of the Day LIFT Deadlift 3×5 @ 70% WOD 20-18-16-14-12-10-8-6-4-2 Wall Balls (20/14) 1-2-3-4-5-6-7-8-9-10 Toes To Bar
Saturday Workout Of the Day LIFT Deadlift 3×5 @ 70% WOD 20-18-16-14-12-10-8-6-4-2 Wall Balls (20/14) 1-2-3-4-5-6-7-8-9-10 Toes To Bar
Friday Workout Of the Day LIFT Snatch 4×2 @ 75% WOD 3 Rounds, 1min each… 1. Burpees 2. Row (cal) 3. Box Jumps (24/20) 4. Ring Rows 5. Rest
Thursday Workout Of the Day LIFT Press 3×5 @ 70% WOD 20min AMRAP 40 Power Cleans (95/65) 60 Wall Balls (20/14) 80 Double Unders 1000m Run
Wednesday Workout Of the Day LIFT Back Squat 3×5 @ 70% WOD E4MOM for 16mins 10 Chest To Bar 20 Front Rack Lunges (115/75) 30 KB Swings (53/35)
Tuesday Workout Of the Day SKILL Handstand Walks E2MOM for 10min… Level 1: 10 inch worms Level 2: 8 Wall Walks Level 3: 10 Yard Partner-Assisted Handstand Walk Level 4: 1min Max Distance Unassisted Handstand Walk WOD 750m Row 60 Overhead Squats (95/65) 60 Bar-Facing Burpees 10 Muscle-Ups 14min Cap
Monday Workout Of the Day LIFT Clean and Jerk 5×3 @ 75-85% WOD 7min AMRAP 3+ Thrusters (95/65) 200m Run
Sunday Workout Of the Day LIFT Front Squat 4×5 @ 80% WOD 10 Rounds… 5 Deadlifts (225/155) 10 Goblet Squats (53/35) 15 Double Unders
Note: just one class today at 10am. Feel free to cheer on your fellow athletes competing in the first week of the team series today at CrossFit 1827 @ 12pm Note also that starting today we are officially switching to Zen Planner so be sure to sign in through the new system. If you have …
Friday Workout Of the Day LIFT Bench 5×5 WOD 12min AMRAP 2+ Pistols 2+ Sumo-Deadlift High Pull (95/65)
Hey all, we are looking to finalize numbers by tomorrow for this weekend. Thus far, these are the teams we have competing from our box… Brock & Thomas Chris & Christine Jake & Danielle Matthew & Julie Steve & Alicia Mark & Kaleb If you have a team, plan on competing and don’t see your …